" Like a flower needs Sunlight and Water, we all need Spiritual Nutrition." ~ Alexander Dunlop

Meditation: “Marinating in Our Own Frequency”


Meditation involves sitting comfortably in our own presence and in our own energy, but to novices, it may be difficult to know how to do it properly.

In the latest ‘Spiritual Nutrition’ video, Alexander Dunlop equates meditation with “marinating in our own frequency” and shares his insights on the importance of learning how to sit still in our own presence.

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