" Like a flower needs Sunlight and Water, we all need Spiritual Nutrition." ~ Alexander Dunlop

Health Coaching

Is Health Coaching Right for You?

Answer the following questions to see if Health Coaching is right for you.

  • Did you know that cravings, whether for sugar, salt or caffeine, are a sign of nutrient deficiency?
  • Do you know what you need to be healthy, but you just can’t seem to change your habits?
  • Do you tell people that you eat “pretty healthy” but somehow you still feel like a shadow of what you could be?
  • Do you feel stuck in the “grab-and-go” cycle of eating on the move between conference calls and meetings?
  • Do you need to lose weight but just can’t figure out how?
  • Are you sick and tired of being sick and tired… But don’t know which way to turn?
  • Does cooking your own food intimidate you?
  • Do you find yourself wishing you knew how to eat right?
  • Do you need an ‘energy drink’ to feel like you have enough energy?


A Holistic Approach

As a Board Certified Health Coach, I take a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.

  • Does stress at your job or in your relationship cause you to overeat?
  • Does lack of sleep or low energy prevent you from exercising?
  • Feeling overwhelmed and under-appreciated? There’s a good chance that your body’s natural elimination processes are overwhelmed and under-appreciated too.
  • Not getting enough nutrients in your diet? Chances are you’re feeling uninspired, unmotivated, and perhaps even depressed.

As we work together, we look at how all parts of your life affect your health as a whole.
 Think of a health coach as a wellness guide and supportive mentor.

Together, we’ll work to achieve your goals in areas such as weight management, food cravings, sleep and energy. Through working with us, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.


Your Personal Health Coach

Your personalized health coaching program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of health and happiness.

You Will…

  • Set and accomplish goals
  • Explore new foods
  • Understand and reduce cravings
  • Increase energy
  • Feel better in your body
  • Improve personal relationships
  • Gain more clarity and focus
  • Clear up nagging symptoms of dis-ease
  • Live the life you’ve always wanted

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day!


So, What Exactly is Health Coaching?

Health Coaching is a unique, exciting innovation in health and nutrition. As a Board Certified Holistic Health Practitioner, I have studied all the major dietary theories and will help you discover what approach works best for you to create balanced happiness in your life.

While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.

No one diet or lifestyle works for everyone. I will guide you to find the food and lifestyle choices that best support you to create balanced happiness in your life. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.


Start Today, Don’t Delay

Is there any reason not to have an introductory consultation to discuss your health concerns and lifestyle goals? One conversation could change your life.


Schedule a Free Consultation Now »

© 2019 Spiritual Life Coaching

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