If you’re looking for how to increase the volume of ejaculate, you’ve come to the right place. In this article, you’ll learn about some exercises that will help you get there. You’ll also learn about diet and supplements that can help you. Before you know it, you’ll be ejaculating as much as you’ve always wanted to.
Exercises that involve lower parts of the body
While a trip to the gym might seem like a chore, getting back into shape can be as easy as doing a few sets of the right moves. Not only will it get your blood pumping, but it will also improve your health in the long run. You might even feel better about yourself in the process. It’s a good idea to stick to a regular workout schedule. Performing the same set of squats, lunges, and push-ups on a regular basis will not only help your body function at its best, it will also keep you in shape.
Getting your hump off isn’t the only time you’ll need to use the toilet, but doing so can take you on a sexier route to the throne. Using a catheter to drain the bladder can give you a clean slate, and let’s be honest, you’ll want it to. Ejaculation may be considered a taboo by some, but it can be a fun and exciting activity.
Supplements
If you want to boost your ejaculate volume, there are several natural supplements that you can try. But before you start taking them, it is important to check with your doctor. They can give you information on the dosage and any possible side effects.
Many supplements that are available today are a mix of ingredients that aren’t regulated by the FDA. This makes them difficult to tell if they contain active ingredients or not.
Maca is a vegetable that has been used in Peru for centuries as medicine. It contains phytonutrients that help promote male fertility. Besides increasing sperm count and volume, maca can also help with libido.
Vitamins such as vitamin C and D also improve semen volume and sperm motility. They also protect the sperm cell membrane from free radical damage.
L-Arginine HCL is also good for increasing sperm count. Among other things, it also boosts fertility in men who have impaired sperm motility.
Diet
Having a healthy diet can lead to a good quality ejaculate and help boost your overall health. You can also use supplements to increase sperm volume.
To boost sperm production, you can eat foods that contain vitamins, minerals and antioxidants. These are substances that protect the cells from free radicals.
Vitamin C is a key vitamin that helps keep sperm cells healthy. Eating foods such as asparagus, oranges and mushrooms can help. Increasing hydration is another important factor. Drinking eight glasses of water per day can lead to better sperm production.
L-arginine is an amino acid that can also increase sperm production. Using L-arginine in combination with other vitamins, minerals and nutrients can increase the quantity of semen produced.
Another way to boost sperm production is to exercise. Exercises such as squats, lunges and leg curls can improve the blood flow to the testicles. In addition, walking and weightlifting are excellent ways to improve your health.
Sperm count
One of the most important factors in a man’s fertility is the number of sperm present in his ejaculate. A healthy sperm count will increase the chances of fertilizing an egg and conceiving a baby.
There are a variety of ways to increase the number of sperm in ejaculate. Some of these include changing your diet and lifestyle, as well as taking supplements.
Eating a diet rich in fruits and vegetables will improve sperm count. Foods high in antioxidants such as vitamin C also have an effect.
Other ways to increase sperm count include getting plenty of sleep and exercising regularly. Exercises such as walking for 30 to 60 minutes, three to four times a week, may also be beneficial.
In addition, avoiding heavy drinking and smoking is also helpful. Smoking and alcohol consumption are associated with lower sperm counts.
Certain medications may also be effective at increasing sperm count. The best thing to do is talk to your doctor about your situation.