If you are looking for how to increase volume of ejaculation, there are some simple tips you can follow. Some of the things you can do are drink more water, exercise, and take supplements.
Drink more water
You might have heard about the benefits of drinking more water to increase ejaculation volume. In general, it is recommended that men consume 15.5 cups of water a day. This is a safe guideline. For those who do a lot of exercise, add one more glass for each 15 minutes.
Drinking water helps keep the blood flowing properly. It also flushes out toxins that may be inhibiting the sex hormones. Water can improve the quality of the semen and ensure adequate flow to all parts of the body.
Another reason to drink more water is to avoid dehydration. Dehydration can lead to a loss of libido and a weak erection. As a result, sperm are not as dense as they should be.
You can easily estimate your daily water intake by weighing yourself. If you do not measure your water intake, you can estimate it by taking your weight in pounds and dividing by two.
Exercise
Exercise is a great way to enhance sperm health and increase the volume of ejaculation. It may also help improve a couple’s chances of conception.
In the past, research on the effects of exercise on sperm quality centered around professional athletes. Several studies have shown that physical activity does indeed improve a man’s sperm count, but the magnitude of this effect varies widely depending on the type of training.
Compared with men who were not physically active, physically fit individuals have better sperm concentrations, and lower body fat. However, it may be difficult to accurately compare historical data.
A study at the Urmia University in Turkey looked at the effects of exercise on sperm quality. The researchers studied 261 healthy men. Their results showed that physical activity had a neutral impact on semen parameters, with the exception of heart rate.
Eat more celery
Eating more celery can help you increase the volume of ejaculation, which can increase the length of your orgasm. Celery is a good source of vitamins, minerals, and antioxidants. In addition, it can protect your testicles and improve your sperm count. This is great news for men who suffer from infertility.
One study found that eating celery seed increases the volume of the seminal fluid. The seed was also found to have a positive effect on the density of the semen.
Another study found that celery can increase testosterone, which is associated with enhanced sexual performance. It is believed that the phytonutrients in celery can boost sperm motility. Aside from this, it can reduce free radicals that can harm your fertility.
Another study found that the hydro-alcoholic extract of celery has beneficial effects on the testes. It improved epithelial thickness and aggregation, and the tissue destruction.
Take supplements
If you are suffering from low sex drive, it may be time to take supplements to increase the volume of ejaculation. However, it is important to check with your doctor first, as certain drugs can interfere with other medications you are taking.
The first step to increasing the volume of ejaculation is to drink more fluid. In general, men should have 8 glasses of water every day. You can combine this with other drinks like lemonade or coffee. This will help the body get rid of excess fluids and maintain a good flow of blood to the penis.
L-Arginine is another supplement that can help improve the volume of ejaculation. This amino acid is found in nuts, vegetables, and meats. It helps the body to produce nitric oxide, which relaxes blood vessels. Nitric oxide is important for the production of testosterone, and it helps to maintain an erection.
Abstain from orgasm for one or two days
If you’re looking to increase the volume of your ejaculation, abstaining from orgasm is the way to go. This will not only increase the quantity of sperm you’ll ingest, but it will also give your seminal vesicles the extra time they need to accumulate the sperm you need.
Although you can’t expect to shoot the moon with your testicles, you can get some of that arousal by abstaining from orgasm for a day or two. While you’re at it, make sure you’re drinking plenty of water. A good rule of thumb is to drink at least two litres of fluid per day.
In addition to the water, try to engage in some masturbation. Doing so will increase your sex quotient by several notches. Likewise, try to avoid masturbating for too long a period of time.