Managing Premature Ejaculation: Causes, Treatments, and Natural Remedies

Managing Premature Ejaculation: Causes, Treatments, and Natural Remedies

Premature Ejaculation is a common sexual problem that affects around 30-40% of men at some point in their lives.[0] It is a condition in which a man ejaculates sooner than he or his partner would like, usually within 15 seconds to two minutes of vaginal penetration.[1] This can negatively affect overall well-being, life satisfaction, and mental health-related quality of life.[2]

There are numerous causes for premature ejaculation, including psychological, behavioural, hormonal, and medical. Psychological causes can include performance anxiety, low self-esteem, and relationship problems.[3] Behavioural causes include masturbating an hour or two before having sex, as well as using the stop-start and squeeze techniques. Hormone imbalances, such as low testosterone, can also be a factor.[4] Medical causes include erectile dysfunction, diabetic neuropathy, and medications.[5]

When it comes to treatment, there are a few options. Behavioural methodologies, topical anaesthetics, counselling, and medications are all standard treatments for premature ejaculation.[4] The best treatment might be a combination of behavioural therapy and pharmacological medicine.[4] Masturbating one to two hours before having sex can also slightly desensitise the penis, allowing for better control.

In some cases, premature ejaculation can be managed with natural remedies. Avoiding excessive use of alcohol and/or drugs, exercising regularly, and practising relaxation techniques can all help reduce the risk of premature ejaculation.[2] If the condition persists, it is best to seek help from a professional.[2] Reach out to your GU specialist or speak to a sex therapist in order to gain understanding on how to manage ejaculation and increase sexual pleasure.[2]

0. “4 Best Premature Ejaculation Pills – Top Last Longer in Bed Pills for …”, 30 Jan. 2023,

1. “8 Best PE Treatment Options and Costing In Singapore | …”, 30 Jan. 2023,

2. “How can I get rid of Premature Ejaculation? – Willingness”, 30 Jan. 2023,

3. “Premature Ejaculation | Guide to Causes & Treatments (2022 …”, 30 Jan. 2023,

4. “Premature Ejaculation : Symptom, Causes and Treatment – Ohman”, 30 Jan. 2023,

5. “Kindly launches first Indian lab tests with At-home Collection for …”, 30 Jan. 2023,

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