{"id":6478,"date":"2023-01-30T05:03:23","date_gmt":"2023-01-30T05:03:23","guid":{"rendered":"https:\/\/spiritualnutrition.org\/managing-premature-ejaculation-causes-treatments-and-natural-remedies\/"},"modified":"2023-01-30T05:03:23","modified_gmt":"2023-01-30T05:03:23","slug":"managing-premature-ejaculation-causes-treatments-and-natural-remedies","status":"publish","type":"post","link":"https:\/\/spiritualnutrition.org\/managing-premature-ejaculation-causes-treatments-and-natural-remedies\/","title":{"rendered":"Managing Premature Ejaculation: Causes, Treatments, and Natural Remedies"},"content":{"rendered":"

Premature Ejaculation is a common sexual problem that affects around 30-40% of men at some point in their lives.[0]<\/a><\/sup> It is a condition in which a man ejaculates sooner than he or his partner would like, usually within 15 seconds to two minutes of vaginal penetration.[1]<\/a><\/sup> This can negatively affect overall well-being, life satisfaction, and mental health-related quality of life.[2]<\/a><\/sup><\/p>\n

There are numerous causes for premature ejaculation, including psychological, behavioural, hormonal, and medical. Psychological causes can include performance anxiety, low self-esteem, and relationship problems.[3]<\/a><\/sup> Behavioural causes include masturbating an hour or two before having sex, as well as using the stop-start and squeeze techniques. Hormone imbalances, such as low testosterone, can also be a factor.[4]<\/a><\/sup> Medical causes include erectile dysfunction, diabetic neuropathy, and medications.[5]<\/a><\/sup><\/p>\n

When it comes to treatment, there are a few options. Behavioural methodologies, topical anaesthetics, counselling, and medications are all standard treatments for premature ejaculation.[4]<\/a><\/sup> The best treatment might be a combination of behavioural therapy and pharmacological medicine.[4]<\/a><\/sup> Masturbating one to two hours before having sex can also slightly desensitise the penis, allowing for better control.<\/p>\n

In some cases, premature ejaculation can be managed with natural remedies. Avoiding excessive use of alcohol and\/or drugs, exercising regularly, and practising relaxation techniques can all help reduce the risk of premature ejaculation.[2]<\/a><\/sup> If the condition persists, it is best to seek help from a professional.[2]<\/a><\/sup> Reach out to your GU specialist or speak to a sex therapist in order to gain understanding on how to manage ejaculation and increase sexual pleasure.[2]<\/a><\/sup><\/p>\n

0. <\/span>“4 Best Premature Ejaculation Pills – Top Last Longer in Bed Pills for …” www.wtvr.com, 30 Jan. 2023, https:\/\/www.wtvr.com\/brand-spotlight\/4-best-premature-ejaculation-pills-top-last-longer-in-bed-pills-for-every-men<\/a><\/p>\n

1. <\/span>“8 Best PE Treatment Options and Costing In Singapore | Salary.sg …” www.salary.sg, 30 Jan. 2023, https:\/\/www.salary.sg\/2022\/8-best-pe-treatment-options-and-costing-in-singapore\/<\/a><\/p>\n

2. <\/span>“How can I get rid of Premature Ejaculation? – Willingness” willingness.com.mt, 30 Jan. 2023, https:\/\/willingness.com.mt\/how-can-i-get-rid-of-premature-ejaculation\/<\/a><\/p>\n

3. <\/span>“Premature Ejaculation | Guide to Causes & Treatments (2022 …” steadyfreddy.com, 30 Jan. 2023, https:\/\/steadyfreddy.com\/blogs\/advice-hub\/the-ultimate-guide-to-understanding-premature-ejaculation<\/a><\/p>\n

4. <\/span>“Premature Ejaculation : Symptom, Causes and Treatment – Ohman” www.ohman.in, 30 Jan. 2023, https:\/\/www.ohman.in\/premature-ejaculation\/<\/a><\/p>\n

5. <\/span>“Kindly launches first Indian lab tests with At-home Collection for …” www.aninews.in, 30 Jan. 2023, https:\/\/www.aninews.in\/news\/business\/business\/kindly-launches-first-indian-lab-tests-with-at-home-collection-for-erectile-dysfunction-and-pre-mature-ejaculation20221011165131<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Premature Ejaculation is a common sexual problem that affects around 30-40% of men at some point in their lives.[0] It is a condition in which a man ejaculates sooner than he or his partner would like, usually within 15 seconds to two minutes of vaginal penetration.[1] This can negatively affect overall well-being, life satisfaction, and […]<\/p>\n","protected":false},"author":6,"featured_media":6477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"_links":{"self":[{"href":"https:\/\/spiritualnutrition.org\/wp-json\/wp\/v2\/posts\/6478"}],"collection":[{"href":"https:\/\/spiritualnutrition.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spiritualnutrition.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spiritualnutrition.org\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/spiritualnutrition.org\/wp-json\/wp\/v2\/comments?post=6478"}],"version-history":[{"count":0,"href":"https:\/\/spiritualnutrition.org\/wp-json\/wp\/v2\/posts\/6478\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spiritualnutrition.org\/wp-json\/wp\/v2\/media\/6477"}],"wp:attachment":[{"href":"https:\/\/spiritualnutrition.org\/wp-json\/wp\/v2\/media?parent=6478"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spiritualnutrition.org\/wp-json\/wp\/v2\/categories?post=6478"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spiritualnutrition.org\/wp-json\/wp\/v2\/tags?post=6478"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}