When you are trying to decide whether or not to start a diet, it is important that you consider what types of foods and drinks to add to your routine. You want to be sure that you are not missing any of the essential nutrients, and you also need to be aware of the possible side effects that may occur if you consume too much of any particular type of food.

Soy

In this study, dietary patterns were evaluated for their relationship with male fertility. A randomized crossover study was used to examine the effects of isoflavones in the soy protein matrix on semen quality. The researchers examined the effect of soy on sperm parameters, including morphology, ejaculate volume, and motility.

They categorized men into three dietary groups: Prudent, Western, and Mixed. Men in the Prudent group had a higher sperm concentration, a lower number of spermatozoa with DNA damage, and higher testosterone levels. Those in the Western and Mixed groups had lower sperm counts and lower levels of reproductive hormones.

To better understand the association between dietary patterns and semen quality, a large group of healthy adult men was evaluated. Their sperm count was assessed, as was their total motile sperm count, morphology, chromatin structure, and DNA fragmentation index.

Prawns

Producing prawns in ponds requires planning and managing water quality until the harvest. A good supply of fresh water and proper water retention qualities are important factors.

The production costs vary according to the type of pond, stocking densities and feed. Feeding rates are based on the estimated consumption, expressed as a percent of live body weight.

Feeding rates for juveniles range from 9 cents per 1,000 pounds. A feeding rate of 32 percent protein is recommended.

When preparing to produce prawns in ponds, be sure to purchase juveniles from a reputable supplier. Freshwater prawns are seasonal, and their growth rates are highly dependent on weather. Keeping a pond free of pesticides and chemical residues is important, as are avoiding flooding.

Maca Roots

Maca, a plant native to the Andes Mountains of Central Peru, is a dietary supplement with many health benefits. It is an adaptogen that helps to stabilize hormone levels. Traditionally it has been taken to increase energy, boost libido, and improve sexual performance.

Maca has been shown to increase sperm volume and erectile function in men. It also has the potential to protect sperm against oxidative stress.

The effects of Maca on acrosome and DNA integrity, as well as raw and total sperm motility, are still unknown. However, it is believed that it may influence antioxidant status and help to maintain a healthy balance.

Maca supplements are available in powder and capsule form. A study conducted on stallions found that supplementation with Maca improves sperm production, reducing progressive motility and improving total sperm motility.

Olive oil

There are many foods that can help you increase your sperm count. The American Dietetic Association suggests eating a healthy diet. Among the most beneficial food choices are those that contain zinc, omega-3 fatty acids, and calcium.

Omega-3 fatty acids can boost libido and improve blood flow to the testicles. They are also good for men who are struggling to conceive.

Folic acid is an important nutrient for sperm health. It helps improve sperm movement and development. Supplements containing folic acid can also increase the number of sperm.

Zinc has been found to contribute to increased sperm counts. Zinc can be found in oysters, nuts, and legumes.

Vitamin C is also known to increase sperm volume. One serving of strawberries provides a nutritious dose of this vital vitamin.

Whey protein

Whey protein in your diet is known to increase the production of semen. However, it is important to note that it does not affect the quality of the sperm. Besides, the steroid derivatives that are present in many protein shakes may also be detrimental to male fertility.

Whey is a protein that is found in dairy products. It contains substantial amounts of amino acids. These amino acids are believed to be responsible for the progressively motile sperms seen in men that are consuming whey protein supplements.

The results from a study involving male mice showed that the mean percentage of progressively motile sperm was significantly increased in mice that consumed a whey protein supplement for three months. This result is consistent with the findings of an earlier study on 40 men who were regular gym-goers.